You don't have to go through it alone
Life can feel a bit overwhelming at times. If you're struggling, talking to someone can really help. Welfare Protection helps you get access to free support.


United Kingdom
United States
Other
Confidential & Free
Confidential & Free
Confidential & Free
samaritans.org
Call free at 116123
When life is difficult, Samaritans are here β day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.
988lifeline.org
Call free at 988
Connects you with counsellors offering support for mental health crises or suicidal thoughts. It is confidential.
A global network providing emotional support and suicide prevention through local centres in over 30 countries
United Kingdom
United States
Other
Confidential & Free
Confidential & Free
Confidential & Free
mind.org.uk
Call free at 03001233393
Mind offers information, advice, and support for anyone experiencing mental health issues. It is confidential. Mind is not an emergency service and anyone in immediate danger is advised to contact emergency services or local crisis support.
MHA povides education, screening tools, and guidance for managing your mental health. It is confidential.
If you need more support, you can find a helpline that's anonymous in your country with this directory.


