You don't have to go through it alone

Life can feel a bit overwhelming at times. If you're struggling, talking to someone can really help. Welfare Protection helps you get access to free support.

United Kingdom

United States

Other

Confidential & Free

Confidential & Free

Confidential & Free

When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123 or visit www.samaritans.org for more ways to speak to a Samaritan.

988lifeline.org

Call free at 988

Connects you with counsellors offering support for mental health crises or suicidal thoughts. It is confidential.

A global network providing emotional support and suicide prevention through local centres in over 30 countries

United Kingdom

United States

Other

Confidential & Free

Confidential & Free

Confidential & Free

Mind offers information, advice, and support for anyone experiencing mental health issues. It is confidential. Mind is not an emergency service and anyone in immediate danger is advised to contact emergency services or local crisis support.

MHA povides education, screening tools, and guidance for managing your mental health. It is confidential.

If you need more support, you can find a helpline that's anonymous in your country with this directory.